Discover the Power of Zone Technique
Balance Your Body. Improve Healing. Restore Function.
Zone Technique is a revolutionary chiropractic method designed to restore optimal health by targeting one of six key systems in your body. Whether you’re struggling with low energy, sleep issues, constipation, digestive disorders, hormonal imbalances, or chronic pain, this gentle, fast, and highly personalized approach helps your body self-correct and function the way it was designed to.
- Target the root cause of imbalances in six core zones
- Support better mood, energy, sleep, and organ function
- Improve range of motion, circulation, and immune support
- Drug-free, hands-on care personalized to your body’s needs
Feel more balanced, clear, and energized—starting today.
Are You A New Patient?
Dr. Hester brings 27 years of experience using natural pain relief at Legacy Chiropractic in Oklahoma City.
At Legacy Chiropractic, you can expect:
- ✓ 5-Star Chiropractic Care
- ✓ Personalized Care
- ✓ Walk-Ins Welcome
- ✓ Conveniently Located in OKC
What Is Zone Technique?
Zone Technique is a hands-on healing method developed by Dr. Peter Goldman and inspired by the work of Dr. Thurman Fleet. It’s designed to restore proper brain-to-body communication by targeting six specific “zones” that control key bodily systems. When these zones are out of balance, symptoms arise—physically, mentally, and emotionally. By stimulating precise points along the spinal cord, chiropractors help the brain reconnect with each zone so your body can return to a state of healing and balance.
How It Works
Your brain controls every function of your body through a network of nerves. The Zone Technique identifies six major centers in the brain, each regulating a specific zone of your body. These include:
Zone 1 (Glandular System)
- Increase memory, energy, sleep, and relaxation
- Regulate immune and hormonal systems
- Thyroid, pineal, and pituitary gland care
- Appetite regulation
Zone 2 (Eliminative System)
- Strengthen lung, kidney, and bladder function
- Regulate colon and bowel movements
- Clear sinuses, nasal passages, & bronchial tubes
- Eliminate bloating and bodily toxins
Zone 3 (Nervous System)
- Improve mood and sleep
- Support eye and ear health
- Balance the hormonal system
- Increase calmness and relaxation
Zone 4 (Digestive System)
- Normalize weight
- Improve salivary gland health and sense of taste
- Support liver, intestines, and gallbladder function
- Digest difficult foods more easily
- Boost energy levels
Zone 5 (Muscular System)
- Restore motion and mobility
- Improve muscle strength and flexibility
- Speed up muscle recovery
- Help eliminate dizziness
Zone 6 (Circulatory System)
- Support heart health
- Normalize blood pressure
- Improve blood vessel function
- Boost proper circulation
Why Zone Technique Works
Dr. Hester and the team at Legacy Chiropractic use Zone Technique to address not just where you hurt—but why. Each zone relates to a different aspect of health, and when one is “shorted out,” the body struggles to self-regulate. By activating spinal cord points connected to the affected zone, we help the brain send healing signals back through your body.
This gentle approach helps patients with chronic pain, hormonal imbalance, digestive issues, fatigue, and more—without drugs or invasive procedures.
Experience the Zone Technique in Oklahoma City
If you’re ready to feel better from the inside out, Zone Technique may be the right fit for you. Our goal is to identify your body’s imbalances and help restore its natural healing capacity. Let’s get you back to living fully.
Legacy Chiropractic
13316 S. Western Ave, Suite R
Oklahoma City, OK 73170
(405) 735-6754
Office Hours:
Monday: 8:30 AM - 5:30 PM
Tuesday: 8:30 AM - 5:30 PM
Wednesday: 8:30 AM - 5:30 PM
Thursday: 8:30 AM - 5:30 PM